“Your body can stand almost anything. It’s your mind that you have to convince.” I ballooned up to 202 pounds earlier this year and couldn’t stand it. I had weighed about 182 for most of my adult life, and felt comfortable at that weight. As a professional speaker and author, Read more…
By Charles A. Francis “You don’t know who you are until you’ve faced real adversity.” ~ Dan Gasby The COVID-19 pandemic is presenting many of us with one of the greatest challenges of our lives. While it may be difficult for some of us to deal with, it is during Read more…
Months from now, hopefully, the coronavirus pandemic will be over. Then, we must embrace the notion that we are fortunate to be on earth at this time. Ours is the first era where people can largely take charge of their own health. Thanks to an abundance of resources, available primarily Read more…
Although meditation has gained tremendous popularity in recent years, many people are still confused about what exactly meditation is. They’ve heard of all the wonderful health, mental, and emotional benefits of meditation, but are not sure where to start. One of the greatest misconceptions is that all meditation is the Read more…
By Tiffany Jersey Companies are changing what they promote as their culture and values. Take mindfulness and meditation, for example. More and more companies are understanding that the activities they partake in, what they encourage from their employees on a day to day basis, can dramatically impact the workplace, and Read more…
By Andy Lavelle Stress is ever-present, especially at work. There are always deadlines and difficult co-workers. There are budget issues and creative differences. And stress at work can make a significant impact on your heart health. That’s important for many more people than you might realize, because over 90 million Read more…
By Charles A. Francis So you’re interested in learning mindfulness meditation, and wondering if it’s for you? Well, you’re not alone. You’ve probably heard about the practice, and have many questions, maybe even some doubts. Maybe you have trouble seeing the benefit of sitting still doing nothing when you could Read more…
By Scott Dziadul I first began using meditation for anxiety and stress a few years ago. Things were changing in my life, and I really wasn’t ready for it to be different. So I did the last thing I could think of to try and feel better, meditate. I didn’t Read more…
By Grace Sara I’ve noticed that not many people address the problem of fearing meditation, because this is still a relatively unexplored subject. Many tend to focus on the popular issue of, “I can’t sit still while meditating. What are the alternatives to sitting?” However, what happens if you are Read more…
Do you assume that meditation is just for New Age types who spend time at retreats in the woods? It’s not: Meditation is for all types and all situations. Yes, of course, there are meditation paths for people who really do want to disconnect for a week and wander the Read more…
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