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Mindfulness for Beginners

Migraine
Mindful Living Mindfulness for Beginners

How Can Mindfulness Meditation Help with Migraines?

Migraines are a common problem for many. They aren’t only painful, but can cause many other health concerns, including increasing your risk for strokes and heart attacks. Thankfully, there are plenty of ways to treat them. One of these is with the use of mindfulness meditation. Below you’ll discover more Read more…

By Dr. Brent Wells, 4 months3 weeks ago
Mindfulness for Beginners

The Negative Impact Of Stress [Infographic]

By Study Medicine Europe In 2020, the negative impact of stress can be felt in all areas of our lives. There is a profound and challenging struggle in understanding what is driving our stress, what its real impacts are, and ways we can manage our stress for our well-being. Having Read more…

By Charles Francis, 10 months3 weeks ago
Mindfulness for Beginners Mindfulness for Spiritual Seekers

How to Find Freedom from Your Past with Mindfulness

By Charles A. Francis “No one outside ourselves can rule us inwardly. When we know this, we become free.” ~ Buddha Many of us have painful memories that we would rather forget—a difficult childhood, painful relationship, or traumatic event. We usually find ways to avoid thinking about them, so we Read more…

By Charles Francis, 2 years3 weeks ago
spiritual growth
Mindfulness for Beginners Mindfulness for Spiritual Seekers

The Best Way to Boost Your Spiritual Growth

By Charles A. Francis “There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” ~ Buddha Have you ever wondered if there was a way you could speed up your spiritual growth? Well, there is: it’s the mindfulness meditation Read more…

By Charles Francis, 2 years3 weeks ago
Mindfulness for Beginners Mindfulness for Busy People

Experience the Joy of Doing Nothing

“…people never are alone now. We make them hate solitude; and we arrange their lives so that it’s almost impossible for them ever to have it.” ~ Brave New World, Aldous Huxley In this day and age, it’s becoming harder and harder to be alone, especially alone with our own Read more…

By Jeff Davidson, 2 years3 weeks ago
Mindful Living Mindfulness for Beginners

How to Make Mindfulness a Way of Life

By Charles A. Francis “Life is available only in the present moment.” ~ Thich Nhat Hanh I’ve had people tell me that they’re not interested in becoming a guru: they just want to learn how to be happy. While this sentiment may sound humble, and noble, it is not practical. Read more…

By Charles Francis, 2 years3 weeks ago
Mindful Living Mindfulness for Beginners Mindfulness for Spiritual Seekers

How to Improve Your Relationships With Mindfulness

By Charles A. Francis “Give the ones you love wings to fly, roots to come back, and reasons to stay.” ~ Dalai Lama Do you have trouble understanding relationships? If so, then you’re not alone. Relationships can be one of the most difficult challenges of the human existence. Whether they Read more…

By Charles Francis, 2 years3 weeks ago
Mindfulness for Beginners Mindfulness for Spiritual Seekers

Visualize Your Way to Success

Visualization, also called imaging, is a simple process that involves conjuring a mental image of something that conveys happiness, warmth, or peaceful feelings for you. For example, you might remember a meadow or farm from your childhood, a waterfall, a picnic site, a scene from a movie, a favorite cousin, Read more…

By Jeff Davidson, 2 years3 weeks ago
Walking meditation
Mindfulness for Beginners Mindfulness for Busy People

Walking Your Way to Mindfulness

By Charles A. Francis “The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment, and feeling truly alive.” ~ Thich Nhat Hanh A while back, the BBC did a piece on the death of “purposeless walking.” Many Read more…

By Charles Francis, 2 years3 weeks ago
Mindfulness for Beginners Mindfulness for Busy People

The Ultimate Meditation Guide [Infographic]

Although meditation has gained tremendous popularity in recent years, many people are still confused about what exactly meditation is. They’ve heard of all the wonderful health, mental, and emotional benefits of meditation, but are not sure where to start. One of the greatest misconceptions is that all meditation is the Read more…

By Charles Francis, 2 years3 weeks ago

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New Online Mindfulness Meditation Meeting (FREE)

Come join us every Tuesday 7:00 – 8:30 pm for an evening of peace, fellowship, and great discussion.

Format: topic discussion, followed by guided meditation

For details, click here.

Blog Categories
  • Mindful Living
  • Mindfulness for Beginners
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  • Mindfulness for Spiritual Seekers
Featured Products
  • Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace (paperback) $12.95
  • Inner Silence: Guided Relaxation Meditations for Inner Peace and Restful Sleep (audio CD) $9.99
  • Quick Start to Mindfulness Meditation (audio CD) $9.99
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