The Quick Start to Mindfulness Meditation CD gives you clear and simple instructions, and then it shows you how to implement the techniques using the easy-to-follow guided meditations.
This CD gives you the basics of the mindfulness meditation practice. It is designed to help beginners get started quickly, and experienced meditators get the most from their meditation practice.
Sample this album
1) Introduction (5:52)
2) The Basics of the Practice (9:13)
3) Relaxation Meditation (9:51)
4) Concentration Meditation (13:27)
5) Mindfulness Meditation (12:48)
6) Loving-Kindness Meditation (10:35)
7) Conclusion (5:16)
“I love it! I really like the instructions. They’re simple and easy to understand. I never realized that proper meditation techniques were so straightforward. Why are all the other CDs and books so complicated? I also love the bell. It’s very calming. Thanks Charles!” Bill Lewis, Raleigh, NC
Audio CD (April 3, 2012)
Original Release Date: April 3, 2012
Number of Discs: 1
Label: The Mindfulness Meditation Institute