We publish new articles periodically to show you how to use the mindfulness meditation practice get the most out of life. Check out our blog.
You can learn the basics of the mindfulness meditation practice through our retreats, workshops, or online courses. Check out our new online meditation meeting!
We have an array of books, CDs, and free exercises to help you learn the mindfulness practice, and stay motivated and committed. Check out our online store.
The Mindfulness Meditation Institute was founded in 2012 by Charles A. Francis and Mary Sovran. We are dedicated to helping you get the most from your meditation practice, so you can find the happiness and fulfillment you’ve been searching for your whole life.
We provide you with resources such as articles, CDs, books, and courses that will make the learning process quick, easy, and most enjoyable for you. This will help you gain a solid foundation of the mindfulness meditation practice.
Learn how to achieve true inner peace and happiness through mindfulness meditation using a unique 12-step approach that guides you in a simple and straightforward manner. For international orders, please visit Amazon.com.
Also available in Kindle.
Having trouble with stress, or sleeping at night? Then you’ll love the peaceful meditations of the Inner Silence CD. They use powerful relaxation techniques that will quickly calm your body and mind, and gently guide you into a state of deep relaxation, so you can overcome stress and anxiety. For international orders, please visit Amazon.com.
Also …
The Quick Start to Mindfulness Meditation CD gives you clear and simple instructions of the mindfulness meditation practice, and then it shows you how to implement the techniques using the easy-to-follow guided meditations. For international orders, please visit Amazon.com.
Also available in mp3.
By Charles A. Francis Do you have trouble sleeping at night? Well, you’re not alone. Approximately 35 percent of adults suffer from insomnia, and among older adults that figure is much higher at 75 percent. Read more…
By Charles A. Francis “Embrace your grief. For there, your soul will grow.” ~ Carl Jung People have been coping with grief since the beginning of human consciousness, yet many of us still find ourselves Read more…
By Charles A. Francis “Greater in battle than the man who would conquer a thousand-thousand men, is he who would conquer just one—himself.” ~ Buddha According to researchers at Brown University School of Public Health, Read more…
By Charles A. Francis “I’m not afraid of storms, for I’m learning how to sail my ship.” ~ Louisa May Alcott For most people, speaking in public is one of the most frightening things in Read more…
By Charles A. Francis “Grief is the price we pay for love.” ~ Queen Elizabeth II This past year I lost my life partner. Mary was a beautiful soul. She was loving, compassionate, and had Read more…
“Conscious parenting is not about being perfect, it’s about being aware. Aware of what your kids need from you to reach more of their full potential.” ~ Alex Urbina Mood swings, heightened vulnerability, a pressing Read more…
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