We publish new articles periodically to show you how to use the mindfulness meditation practice get the most out of life. Check out our blog.
You can learn the basics of the mindfulness meditation practice through our retreats, workshops, or online courses. Check out our new online meditation meeting!
We have an array of books, CDs, and free exercises to help you learn the mindfulness practice, and stay motivated and committed. Check out our online store.
The Mindfulness Meditation Institute was founded in 2012 by Charles A. Francis and Mary Sovran. We are dedicated to helping you get the most from your meditation practice, so you can find the happiness and fulfillment you’ve been searching for your whole life.
We provide you with resources such as articles, CDs, books, and courses that will make the learning process quick, easy, and most enjoyable for you. This will help you gain a solid foundation of the mindfulness meditation practice.
Learn how to achieve true inner peace and happiness through mindfulness meditation using a unique 12-step approach that guides you in a simple and straightforward manner. For international orders, please visit Amazon.com.
Also available in Kindle.
Having trouble with stress, or sleeping at night? Then you’ll love the peaceful meditations of the Inner Silence CD. They use powerful relaxation techniques that will quickly calm your body and mind, and gently guide you into a state of deep relaxation, so you can overcome stress and anxiety. For international orders, please visit Amazon.com.
Also …
The Quick Start to Mindfulness Meditation CD gives you clear and simple instructions of the mindfulness meditation practice, and then it shows you how to implement the techniques using the easy-to-follow guided meditations. For international orders, please visit Amazon.com.
Also available in mp3.
“Your body can stand almost anything. It’s your mind that you have to convince.” I ballooned up to 202 pounds earlier this year and couldn’t stand it. I had weighed about 182 for most of Read more…
By Charles A. Francis “You don’t know who you are until you’ve faced real adversity.” ~ Dan Gasby The COVID-19 pandemic is presenting many of us with one of the greatest challenges of our lives. Read more…
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By Charles A. Francis “When a man is prey to his emotions, he is not his own master.” ~ Benedict de Spinoza Do you ever wish you could understand your emotions better? Most of us Read more…
By Charles A. Francis “I can be changed by what happens to me. But I refuse to be reduced by it.” ~ Maya Angelou The recent coronavirus outbreak has everyone on edge. Many of us Read more…