Welcome to the Mindfulness Meditation Institute!

Here you’ll find out how to overcome stress and anxiety, so you can realize true inner peace and happiness through the practice of mindfulness. If you’re a beginner, experienced meditator, or simply don’t have a lot of time for meditation, we have the tools and resources to help you build a mindfulness practice that works for you.


We publish new articles periodically to show you how to use the mindfulness meditation practice get the most out of life. Check out our blog.

Courses & Retreats

You can learn the basics of the mindfulness meditation practice through our retreats, workshops, or online courses. Check out our new online meditation meeting!

Tools & Resources

We have an array of books, CDs, and free exercises to help you learn the mindfulness practice, and stay motivated and committed. Check out our online store.

About Us

The Mindfulness Meditation Institute was founded in 2012 by Charles A. Francis and Mary Sovran. We are dedicated to helping you get the most from your meditation practice, so you can find the happiness and fulfillment you’ve been searching for your whole life.

We provide you with resources such as articles, CDs, books, and courses that will make the learning process quick, easy, and most enjoyable for you. This will help you gain a solid foundation of the mindfulness meditation practice.

Featured Products

Products to help you change your life

Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace (paperback)

Learn how to achieve true inner peace and happiness through mindfulness meditation using a unique 12-step approach that guides you in a simple and straightforward manner. For international orders, please visit Amazon.com.

Also available in Kindle.

Inner Silence: Guided Relaxation Meditations for Inner Peace and Restful Sleep (audio CD)

Having trouble with stress, or sleeping at night? Then you’ll love the peaceful meditations of the Inner Silence CD. They use powerful relaxation techniques that will quickly calm your body and mind, and gently guide you into a state of deep relaxation, so you can overcome stress and anxiety. For international orders, please visit Amazon.com.

Also …

Quick Start to Mindfulness Meditation (audio CD)

The Quick Start to Mindfulness Meditation CD gives you clear and simple instructions of the mindfulness meditation practice, and then it shows you how to implement the techniques using the easy-to-follow guided meditations. For international orders, please visit Amazon.com.

Also available in mp3.

Mindfulness Blog

Content to help you realize true inner peace
Newsletter Signup

Subscribe to our newsletter below and never miss the latest article or exclusive offer.