We publish new articles periodically to show you how to use the mindfulness meditation practice get the most out of life. Check out our blog.
We have an array of books, CDs, and free exercises to help you learn the mindfulness practice, and stay motivated and committed. Check out our online store.
You can learn the basics of the mindfulness meditation practice through our retreats, workshops, or online courses. They’re great for beginners and serious practitioners.
The Mindfulness Meditation Institute was founded in 2012 by Charles A. Francis and Mary Sovran. We are dedicated to helping you get the most from your meditation practice, so you can find the happiness and fulfillment you’ve been searching for your whole life.
We provide you with resources such as articles, CDs, books, and courses that will make the learning process quick, easy, and most enjoyable for you. This will help you gain a solid foundation of the mindfulness meditation practice.
Learn how to achieve true inner peace and happiness through mindfulness meditation using a unique 12-step approach that guides you in a simple and straightforward manner. Also available in Kindle.
Having trouble with stress, or sleeping at night? Then you’ll love the peaceful meditations of the Inner Silence CD. They use powerful relaxation techniques that will quickly calm your body and mind, and gently guide you into a state of deep relaxation, so you can overcome stress and anxiety. Also available in mp3.
The Quick Start to Mindfulness Meditation CD gives you clear and simple instructions of the mindfulness meditation practice, and then it shows you how to implement the techniques using the easy-to-follow guided meditations. Also available in mp3.
When I was 14 years old my mother suggested that I reorganize our utility closet. Even at that tender age, I realized that this tiny little room would never stay organized unless I had some Read more…
By Charles A. Francis Do you feel like your memory is declining as you get older? Well, you’re not alone. I see comments from old friends on Facebook all the time about how they’re having Read more…
By Katlyn Lerner The practice of meditation is becoming more prevalent in the United States, with 14.2% of adults using this type of mind and body practice as a complementary health approach when dealing with Read more…
By Charles A. Francis “No one outside ourselves can rule us inwardly. When we know this, we become free.” ~ Buddha Many of us have painful memories that we would rather forget—a difficult childhood, painful Read more…
Did you do a double take when you read the title of this article? If so, read on: Most of what you experience each day, in terms of the passage of time, is based on Read more…
By Charles A. Francis “Everything is either an opportunity to grow, or an obstacle to keep you from growing. You get to choose.” ~ Wayne W. Dyer Whenever we hear the word ‘criticism,’ it usually Read more…