Did you do a double take when you read the title of this article? If so, read on: Most of what you experience each day, in terms of the passage of time, is based on your perception. You can slow down time if you choose. How? Whenever you feel you’re Read more…
By Charles A. Francis “Everything is either an opportunity to grow, or an obstacle to keep you from growing. You get to choose.” ~ Wayne W. Dyer Whenever we hear the word ‘criticism,’ it usually brings up bad memories. It reminds us of some time when someone criticized us for Read more…
Spirituality does not have to be restricted to the confines of organized religion. Freed from the rules, restrictions, and impediments that organized religion may impose upon you, how and where might you be more spiritual in your life? If you smile at someone, they tend to smile back. If you Read more…
By Charles A. Francis “Life is available only in the present moment.” ~ Thich Nhat Hanh I’ve had people tell me that they’re not interested in becoming a guru: they just want to learn how to be happy. While this sentiment may sound humble, and noble, it is not practical. Read more…
By Charles A. Francis “Give the ones you love wings to fly, roots to come back, and reasons to stay.” ~ Dalai Lama Do you have trouble understanding relationships? If so, then you’re not alone. Relationships can be one of the most difficult challenges of the human existence. Whether they Read more…
By Christa Hogan “The Ego is an exquisite instrument. Enjoy it, use it–just don’t get lost in it.” ~ Ram Dass I was recently pondering the changes I’ve seen in myself over the past year since I resolved to explore mindfulness, bring awareness to my thoughts, and regularly practice meditation. Read more…
By Tiffany Jersey Companies are changing what they promote as their culture and values. Take mindfulness and meditation, for example. More and more companies are understanding that the activities they partake in, what they encourage from their employees on a day to day basis, can dramatically impact the workplace, and Read more…
By Andy Lavelle Stress is ever-present, especially at work. There are always deadlines and difficult co-workers. There are budget issues and creative differences. And stress at work can make a significant impact on your heart health. That’s important for many more people than you might realize, because over 90 million Read more…
By Krishna Heffernan Mindfulness meditation is a new age anger management, relaxation, anti-stress, self-awareness approach that helps to release your tension, increase focus, and manage your anger issues. This type of meditation also improves your awareness and encourages you to stay in the “present” and not dwell on the past. Read more…
By Donna K. Freeman Mindfulness means “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experiences moment by moment.” (Jon Kabat-Zinn) It is an active process involving staying aware of the external environment and the internal bodily sensations in the Read more…