By Charles A. Francis Do you have trouble sleeping at night? Well, you’re not alone. Approximately 35 percent of adults suffer from insomnia, and among older adults that figure is much higher at 75 percent. So as you lie awake in bed at night wondering why you can’t sleep, just Read more…
By Charles A. Francis “Embrace your grief. For there, your soul will grow.” ~ Carl Jung People have been coping with grief since the beginning of human consciousness, yet many of us still find ourselves confused about how to deal with grief when we lose someone close to us. Over Read more…
By Charles A. Francis “Greater in battle than the man who would conquer a thousand-thousand men, is he who would conquer just one—himself.” ~ Buddha According to researchers at Brown University School of Public Health, the reason many of us are overweight has more to do with our mind than Read more…
By Charles A. Francis “Grief is the price we pay for love.” ~ Queen Elizabeth II This past year I lost my life partner. Mary was a beautiful soul. She was loving, compassionate, and had a way of bringing out the best in people. She was the love of my Read more…
For many of you, the first thing you do in the morning is to reach for your phone. In the evening, you may seem to do the same. It’s hard not to look at social media, check your email, or get wrapped up in work projects when you have everything Read more…
“A warm smile is the universal language of kindness.” ~ William Arthur Ward Did you know that smiling and laughter have the power to relieve anxiety, boost our mood, and help strengthen relationships? Many studies have shown that a smile is all we need to contribute to a happy and Read more…
“There is no greater agony than bearing an untold story inside you.” ~ Maya Angelou With 24/7 news channels and smartphones beeping every ten seconds in our pockets, we live in a world of distractions. Bombarded by news, tethered to work, it’s harder than ever to find a moment of Read more…
By Charles A. Francis “Retirement is a time to enjoy the things you never could before.” Retirement is supposed to bring some of the happiest years of our lives. We no longer have to work every day, or deal with stressful demands from our job. We can just relax and Read more…
Migraines are a common problem for many. They aren’t only painful, but can cause many other health concerns, including increasing your risk for strokes and heart attacks. Thankfully, there are plenty of ways to treat them. One of these is with the use of mindfulness meditation. Below you’ll discover more Read more…
By Naked Nutrition Most of us are aware of the many physical health benefits of exercise, such as lower blood pressure, lower cholesterol, and weight control. But did you know that exercise can also improve your mental health? Here are 8 science based mental health benefits you can also expect Read more…
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