8 Mental Health Benefits of Exercise [Infographic]

Published by Charles Francis on

By Naked Nutrition

Most of us are aware of the many physical health benefits of exercise, such as lower blood pressure, lower cholesterol, and weight control. But did you know that exercise can also improve your mental health? Here are 8 science based mental health benefits you can also expect from exercise.

8 Mental Health Benefits of Exercise

Source: https://nakednutrition.com/blogs/wellness/exercise-mental-health-benefits

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