The Mindfulness Meditation Institute
  • Home
    • Features
    • About Us
    • Featured products
    • Blog
  • About Us
    • About Charles A. Francis
    • About Mary Sovran
  • The Mindfulness Practice
    • Mindfulness Meditation Techniques
    • Writing Meditation
    • Quick Guide to Mindful Living
  • Blog
    • Mindfulness for Beginners
    • Mindfulness for Busy People
    • Mindfulness for Spiritual Seekers
    • Mindful Living
  • Courses
  • Resources
  • Newsletter
  • Shop
    • Books
    • CDs
    • Courses & Workshops
  • Cart
  • Checkout
  • Press Room
  • Contact

self-esteem

8 Mental Health Benefits of Exercise
Mindful Living

8 Mental Health Benefits of Exercise [Infographic]

By Naked Nutrition Most of us are aware of the many physical health benefits of exercise, such as lower blood pressure, lower cholesterol, and weight control. But did you know that exercise can also improve your mental health? Here are 8 science based mental health benefits you can also expect Read more…

By Charles Francis, 5 months5 months ago
Criticism
Mindful Living Mindfulness for Busy People

How to Handle Criticism for Greater Personal Growth

By Charles A. Francis “Everything is either an opportunity to grow, or an obstacle to keep you from growing. You get to choose.” ~ Wayne W. Dyer Whenever we hear the word ‘criticism,’ it usually brings up bad memories. It reminds us of some time when someone criticized us for Read more…

By Charles Francis, 2 years2 months ago
Mindfulness for Beginners Mindfulness for Busy People

4 Meditation Benefits Rarely Considered

By Scott Dziadul I first began using meditation for anxiety and stress a few years ago. Things were changing in my life, and I really wasn’t ready for it to be different. So I did the last thing I could think of to try and feel better, meditate. I didn’t Read more…

By Charles Francis, 4 years2 years ago
Mindfulness for Spiritual Seekers

Self-Compassion through Mindfulness

By Szymon Do you consider yourself your own worst critic? Even the toughest condemnation from a stranger seldom surpasses the judgment people put on themselves. It takes considerable effort, mindfulness, and endurance to stop judging yourself. You begin to lead a more fulfilling life, once you stop judging yourself. Accepting Read more…

By Charles Francis, 4 years2 years ago
Mindfulness for Beginners Mindfulness for Spiritual Seekers

Improve Your Self-Esteem with Mindfulness Meditation

By Mary Sovran There are many reasons for low self-esteem. Most of them stem from a childhood of physical, or emotional abuse, or even abandonment. If you suffered from this type of childhood, low self-esteem is almost guaranteed because you didn’t get the validation and support you needed from adults Read more…

By Charles Francis, 5 years2 years ago
New Online Mindfulness Meditation Meeting (FREE)

Come join us every Tuesday 7:00 – 8:30 pm for an evening of peace, fellowship, and great discussion.

Format: topic discussion, followed by guided meditation

For details, click here.

Blog Categories
  • Mindful Living
  • Mindfulness for Beginners
  • Mindfulness for Busy People
  • Mindfulness for Spiritual Seekers

Sitemap


Hestia | Developed by ThemeIsle