By Scott Dziadul I first began using meditation for anxiety and stress a few years ago. Things were changing in my life, and I really wasn’t ready for it to be different. So I did the last thing I could think of to try and feel better, meditate. I didn’t Read more…
By Szymon Do you consider yourself your own worst critic? Even the toughest condemnation from a stranger seldom surpasses the judgment people put on themselves. It takes considerable effort, mindfulness, and endurance to stop judging yourself. You begin to lead a more fulfilling life, once you stop judging yourself. Accepting Read more…
By Mary Sovran There are many reasons for low self-esteem. Most of them stem from a childhood of physical, or emotional abuse, or even abandonment. If you suffered from this type of childhood, low self-esteem is almost guaranteed because you didn’t get the validation and support you needed from adults Read more…