Which Type of Meditation Suits You Best? [Infographic]

Do you assume that meditation is just for New Age types who spend time at retreats in the woods? It’s not: Meditation is for all types and all situations. Yes, of course, there are meditation paths for people who really do want to disconnect for a week and wander the woods. But there are also ways for ordinary people with just a few moments to spare can meditate and find real benefits for themselves and their health.

That’s because meditation provides a range of positives—diminished inflammation, pain, and anxiety, among other symptoms. To learn more about how to meditate—and why you should—check out this graphic…

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