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peace

Social media
Mindful Living

Under the Influence: How Social Media Influences Your Daily Life [Infographic]

For many of you, the first thing you do in the morning is to reach for your phone. In the evening, you may seem to do the same. It’s hard not to look at social media, check your email, or get wrapped up in work projects when you have everything Read more…

By Kayla Montgomery, 2 weeks4 days ago
Mindfulness for Beginners

The Negative Impact Of Stress [Infographic]

By Study Medicine Europe In 2020, the negative impact of stress can be felt in all areas of our lives. There is a profound and challenging struggle in understanding what is driving our stress, what its real impacts are, and ways we can manage our stress for our well-being. Having Read more…

By Charles Francis, 10 months3 weeks ago
emotional awareness
Mindful Living Mindfulness for Spiritual Seekers

Raise Your Emotional Awareness for More Peace and Happiness

By Charles A. Francis “When a man is prey to his emotions, he is not his own master.” ~ Benedict de Spinoza Do you ever wish you could understand your emotions better? Most of us do. However, those who have good emotional awareness are few. Many of us live our Read more…

By Charles Francis, 11 months3 weeks ago
Mindful Living

How Mindfulness Can Help Protect You from the Coronavirus

By Charles A. Francis “I can be changed by what happens to me. But I refuse to be reduced by it.” ~ Maya Angelou The recent coronavirus outbreak has everyone on edge. Many of us and our loved ones are at high risk of getting seriously ill. And our efforts Read more…

By Charles Francis, 12 months3 weeks ago
improving memory
Mindful Living

6 Lifestyle Practices to Improve Memory and Quality of Life

By Charles A. Francis Do you feel like your memory is declining as you get older? Well, you’re not alone. I see comments from old friends on Facebook all the time about how they’re having more trouble remember things. But while my friends’ memories have declined, mine has actually improved. Read more…

By Charles Francis, 2 years3 weeks ago
Mindful Living Mindfulness for Spiritual Seekers

Teach Your Child Important Life Skills Through Family Meditation

By Katlyn Lerner The practice of meditation is becoming more prevalent in the United States, with 14.2% of adults using this type of mind and body practice as a complementary health approach when dealing with various medical problems and mental health issues. More children are learning mindfulness meditation as well, Read more…

By Katlyn Lerner, 2 years3 weeks ago
Slow down
Mindful Living Mindfulness for Busy People

Slow Down this Day

Did you do a double take when you read the title of this article? If so, read on: Most of what you experience each day, in terms of the passage of time, is based on your perception. You can slow down time if you choose. How? Whenever you feel you’re Read more…

By Jeff Davidson, 2 years3 weeks ago
Mindfulness for Beginners Mindfulness for Spiritual Seekers

Visualize Your Way to Success

Visualization, also called imaging, is a simple process that involves conjuring a mental image of something that conveys happiness, warmth, or peaceful feelings for you. For example, you might remember a meadow or farm from your childhood, a waterfall, a picnic site, a scene from a movie, a favorite cousin, Read more…

By Jeff Davidson, 2 years3 weeks ago
Mindful Living Mindfulness for Spiritual Seekers

What Is the Ego, and Why Does It Matter?

By Christa Hogan “The Ego is an exquisite instrument. Enjoy it, use it–just don’t get lost in it.” ~ Ram Dass I was recently pondering the changes I’ve seen in myself over the past year since I resolved to explore mindfulness, bring awareness to my thoughts, and regularly practice meditation. Read more…

By Charles Francis, 2 years3 weeks ago
Mindfulness for Beginners Mindfulness for Busy People

The Ultimate Meditation Guide [Infographic]

Although meditation has gained tremendous popularity in recent years, many people are still confused about what exactly meditation is. They’ve heard of all the wonderful health, mental, and emotional benefits of meditation, but are not sure where to start. One of the greatest misconceptions is that all meditation is the Read more…

By Charles Francis, 2 years3 weeks ago

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New Online Mindfulness Meditation Meeting (FREE)

Come join us every Tuesday 7:00 – 8:30 pm for an evening of peace, fellowship, and great discussion.

Format: topic discussion, followed by guided meditation

For details, click here.

Blog Categories
  • Mindful Living
  • Mindfulness for Beginners
  • Mindfulness for Busy People
  • Mindfulness for Spiritual Seekers
Featured Products
  • Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace (paperback) $12.95
  • Inner Silence: Guided Relaxation Meditations for Inner Peace and Restful Sleep (audio CD) $9.99
  • Quick Start to Mindfulness Meditation (audio CD) $9.99
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