The Mindfulness Meditation Institute
  • Home
    • Features
    • About Us
    • Featured products
    • Blog
  • About Us
    • About Charles A. Francis
    • About Mary Sovran
  • The Mindfulness Practice
    • Mindfulness Meditation Techniques
    • Writing Meditation
  • Blog
    • Mindfulness for Beginners
    • Mindfulness for Busy People
    • Mindfulness for Spiritual Seekers
    • Mindful Living
  • Courses
  • Resources
  • Mindfulness Meditation Retreat
    • Mindfulness Retreat Registration
  • Newsletter
  • Shop
    • Books
    • CDs
    • Courses & Workshops
  • Cart
  • Checkout
  • Press Room
  • Contact

stress

Mindful Living Mindfulness for Beginners

What Is Mindfulness for Children?

By Donna K. Freeman Mindfulness means “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experiences moment by moment.” (Jon Kabat-Zinn) It is an active process involving staying aware of the external environment and the internal bodily sensations in the Read more…

By Charles Francis, 3 years12 months ago
Mindfulness for Beginners Mindfulness for Busy People

5 Benefits of Meditation for Students of All Ages

By Scott Dziadul Applying the benefits of meditation for students who face an array of issues in school and at home is a great practice to teach them. It can offer them the advantage of self-control and self-respect any parent would long for. Looking back, I wish I had been Read more…

By Charles Francis, 3 years12 months ago
Mindfulness for Beginners Mindfulness for Busy People

Relaxation Techniques Boost Health

By Gene Sykes There are many techniques in achieving maximum relaxation. These techniques can lessen stress, and help you fully enjoy your life even when you are ill. Relaxation techniques are a great form of stress management. One advantage is that they reduce stress on your body and mind. They Read more…

By Charles Francis, 3 years12 months ago
Mindfulness for Beginners Mindfulness for Busy People

How Does Relaxation Benefit the Mind and Body?

By Karen L Davis Relaxation is the process of releasing tension and returning the balance of both the mind and body. Relaxation techniques are important in managing stress. Since stress is known to contribute to the development of many diseases, one needs an antidote to battle stress. In fact, relaxation Read more…

By Charles Francis, 3 years12 months ago
Mindful Living Mindfulness for Beginners

How to Beat Holiday Stress with Mindfulness

By Charles A. Francis “Life is available only in the present moment.” ~ Thich Nhat Hanh The holiday season is upon us and most of us are looking forward to enjoying the festivities, and spending quality time with loved ones. This is a time for sharing peace, love, and happiness. Read more…

By Charles Francis, 4 years12 months ago
Mindfulness for Beginners Mindfulness for Spiritual Seekers

How to Stop Worrying with Mindfulness Meditation

By David Stringham Generally speaking, mindfulness meditation provides us with tools that guide us to its benefits—increased happiness, health, and peace. One of the most powerful tools of mindfulness meditation is learning to listen to and understand the inner workings of our own minds. You might even call this understanding Read more…

By Charles Francis, 5 years1 year ago
Mindfulness for Beginners Mindfulness for Busy People

Stress Management Through Mindfulness Meditation

By Charles A. Francis When I first began my mindfulness meditation practice, my primary purpose was to use it for stress management, and I figured that there were some health benefits associated with the practice. But I wasn’t sure exactly what they were. When I started doing the research for Read more…

By Charles Francis, 8 years8 months ago

Posts navigation

Previous 1 2
Blog Categories
  • Mindful Living
  • Mindfulness for Beginners
  • Mindfulness for Busy People
  • Mindfulness for Spiritual Seekers

Sitemap


Hestia | Developed by ThemeIsle