By Charles A. Francis ”Every morning we are born again. What we do today is what matters most.” ~ Buddha Many people these days are starting a mindfulness meditation practice with great intentions and lots of enthusiasm. They’ve heard of the stress-reducing and other health benefits of the practice, and Read more…
By Charles A. Francis The rising popularity of mindfulness meditation in recent years has sparked a great deal of interest by the general population. As with any innovation, there are bound to be some misconceptions. Though mindfulness meditation is an ancient practice, it is relatively new to Westerners. Whenever I Read more…
By David Stringham Generally speaking, mindfulness meditation provides us with tools that guide us to its benefits—increased happiness, health, and peace. One of the most powerful tools of mindfulness meditation is learning to listen to and understand the inner workings of our own minds. You might even call this understanding Read more…
By Charles A. Francis As you know, mindfulness meditation is sweeping the nation, and for good reasons. Research over the last 20 years has confirmed many of the health benefits to the body and mind. But not many people understand how to get started in this up-and-coming meditation practice. And Read more…
By Dennis Merritt Jones “To be properly expressed a thing must proceed from within, moved by its form: it must come, not in from without but out from within.” ~ Meister Eckhart Have you ever thought of yourself as a piece of living art? If this question seems abstract, consider Read more…
By James Allen Ever feel like the moment you decide to do something good, some cosmic twist of fate throws obstacles in your way? You decide to go on a diet—the very same day that your friends want to come over for pizza and beer. You decide to run every Read more…
By James Allen While meditation, in its many forms, is beneficial even in small increments, research has shown that to get the long-term health benefits you have to practice regularly. If you’re looking to start a meditation routine, here are five strategies that can help. 1. Setting Your Meditation Goals Read more…
By Karan S. Haji All spiritual masters say to resist nothing. Life holds various difficulties and tests, or problems as we would like to call them. The vast majority of these so called problems are illusions of the mind. Problems come in various forms, be it the rent we have Read more…
By Ravisha Kathuria The mind is smarter and quicker in generating excuses, and putting up resistance in case a change is suggested. If you are aware of the benefits of meditation, then your mind bombards you with innumerable ways to run away from practices that can benefit you. As toddlers, Read more…
By Charles A. Francis “Greater than the tread of mighty armies is an idea whose time has come.” ~ Victor Hugo You’ve probably noticed that talk about mindfulness meditation is much more common today than it was just a few years ago. Nowadays, I hear about mindfulness meditation from a Read more…
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