Do you assume that meditation is just for New Age types who spend time at retreats in the woods? It’s not: Meditation is for all types and all situations. Yes, of course, there are meditation paths for people who really do want to disconnect for a week and wander the Read more…
By Solan McCLean I have always been attracted to meditation. I have had some success with practice when I was single, and before having children. Sitting meditation takes time. I also explored mindfulness meditation with a Vipassana teacher and found that it was the type of meditation that made the Read more…
By Scott Dziadul Applying the benefits of meditation for students who face an array of issues in school and at home is a great practice to teach them. It can offer them the advantage of self-control and self-respect any parent would long for. Looking back, I wish I had been Read more…
By Gene Sykes There are many techniques in achieving maximum relaxation. These techniques can lessen stress, and help you fully enjoy your life even when you are ill. Relaxation techniques are a great form of stress management. One advantage is that they reduce stress on your body and mind. They Read more…
By Karen L Davis Relaxation is the process of releasing tension and returning the balance of both the mind and body. Relaxation techniques are important in managing stress. Since stress is known to contribute to the development of many diseases, one needs an antidote to battle stress. In fact, relaxation Read more…
By Charles A. Francis ”Every morning we are born again. What we do today is what matters most.” ~ Buddha Many people these days are starting a mindfulness meditation practice with great intentions and lots of enthusiasm. They’ve heard of the stress-reducing and other health benefits of the practice, and Read more…
By Charles A. Francis The rising popularity of mindfulness meditation in recent years has sparked a great deal of interest by the general population. As with any innovation, there are bound to be some misconceptions. Though mindfulness meditation is an ancient practice, it is relatively new to Westerners. Whenever I Read more…
By Charles A. Francis As you know, mindfulness meditation is sweeping the nation, and for good reasons. Research over the last 20 years has confirmed many of the health benefits to the body and mind. But not many people understand how to get started in this up-and-coming meditation practice. And Read more…
By James Allen Ever feel like the moment you decide to do something good, some cosmic twist of fate throws obstacles in your way? You decide to go on a diet—the very same day that your friends want to come over for pizza and beer. You decide to run every Read more…
By Ravisha Kathuria The mind is smarter and quicker in generating excuses, and putting up resistance in case a change is suggested. If you are aware of the benefits of meditation, then your mind bombards you with innumerable ways to run away from practices that can benefit you. As toddlers, Read more…
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