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Mindfulness for Busy People

Mindfulness for Beginners Mindfulness for Busy People

How to Slow Your Racing Mind

By Charles A. Francis Do you ever find it difficult to slow down your mind? For some of us, a racing mind is a serious problem. When we’re agitated, we have no control over our mind, and it becomes extremely difficult to meditate. An agitated mind leads to stress and Read more…

By Charles Francis, 8 years2 months ago
Mindfulness for Beginners Mindfulness for Busy People

Mindfulness Meditation for Beginners

By Charles A. Francis These days, mindfulness meditation for beginners is a subject that gives rise to a great deal of confusion. With the rising popularity of meditation, it’s surprising to find that basic instruction is often overlooked. At almost every meditation group and retreat that I’ve attended, it was Read more…

By Charles Francis, 8 years2 years ago
Mindfulness for Beginners Mindfulness for Busy People

4 Tips for Staying Committed to Your Mindfulness Meditation Practice

By Charles A. Francis These days there is much talk about mindfulness meditation. You often hear about how the practice will transform your life, and how you’ll achieve a multitude of health benefits. While there are indeed many benefits of mindfulness meditation, for many people, these benefit seem elusive because Read more…

By Charles Francis, 8 years2 months ago
Mindfulness for Beginners Mindfulness for Busy People

Stress Management Through Mindfulness Meditation

By Charles A. Francis When I first began my mindfulness meditation practice, my primary purpose was to use it for stress management, and I figured that there were some health benefits associated with the practice. But I wasn’t sure exactly what they were. When I started doing the research for Read more…

By Charles Francis, 9 years2 months ago
Mindfulness for Beginners Mindfulness for Busy People

How Mindfulness Meditation Improves Your Mental Abilities

By Charles A. Francis In last week’s post, I talked about some of the health benefits of practicing mindfulness meditation. Believe it or not, I was only scratching the surface. As researchers continue to study the effects of the practice, it is becoming apparent that there are many more benefits Read more…

By Charles Francis, 9 years2 months ago
Mindful Living Mindfulness for Busy People

Meditation and the Busy Woman

By Mary Sovran The average woman today is so busy taking care of everyone else in her family, that she doesn’t have much time to pursue her own interests. At the end of the day, she is exhausted. Fitting in meditation would seem like an impossible task. If a woman Read more…

By Charles Francis, 9 years2 months ago

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New Online Mindfulness Meditation Meeting (FREE)

Come join us every Tuesday 7:00 – 8:30 pm for an evening of peace, fellowship, and great discussion.

Format: topic discussion, followed by guided meditation

For details, click here.

Blog Categories
  • Mindful Living
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Featured Products
  • Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace (paperback) $12.95
  • Inner Silence: Guided Relaxation Meditations for Inner Peace and Restful Sleep (audio CD) $9.99
  • Quick Start to Mindfulness Meditation (audio CD) $9.99
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