By Charles A. Francis These days there is much talk about mindfulness meditation. You often hear about how the practice will transform your life, and how you’ll achieve a multitude of health benefits. While there are indeed many benefits of mindfulness meditation, for many people, these benefit seem elusive because Read more…
By Charles A. Francis When I first began my mindfulness meditation practice, my primary purpose was to use it for stress management, and I figured that there were some health benefits associated with the practice. But I wasn’t sure exactly what they were. When I started doing the research for Read more…
By Charles A. Francis In last week’s post, I talked about some of the health benefits of practicing mindfulness meditation. Believe it or not, I was only scratching the surface. As researchers continue to study the effects of the practice, it is becoming apparent that there are many more benefits Read more…
By Mary Sovran The average woman today is so busy taking care of everyone else in her family, that she doesn’t have much time to pursue her own interests. At the end of the day, she is exhausted. Fitting in meditation would seem like an impossible task. If a woman Read more…