By Andy Lavelle Stress is ever-present, especially at work. There are always deadlines and difficult co-workers. There are budget issues and creative differences. And stress at work can make a significant impact on your heart health. That’s important for many more people than you might realize, because over 90 million Read more…
By Krishna Heffernan Mindfulness meditation is a new age anger management, relaxation, anti-stress, self-awareness approach that helps to release your tension, increase focus, and manage your anger issues. This type of meditation also improves your awareness and encourages you to stay in the “present” and not dwell on the past. Read more…
By Charles A. Francis So you’re interested in learning mindfulness meditation, and wondering if it’s for you? Well, you’re not alone. You’ve probably heard about the practice, and have many questions, maybe even some doubts. Maybe you have trouble seeing the benefit of sitting still doing nothing when you could Read more…
By Scott Dziadul I first began using meditation for anxiety and stress a few years ago. Things were changing in my life, and I really wasn’t ready for it to be different. So I did the last thing I could think of to try and feel better, meditate. I didn’t Read more…
By Grace Sara I’ve noticed that not many people address the problem of fearing meditation, because this is still a relatively unexplored subject. Many tend to focus on the popular issue of, “I can’t sit still while meditating. What are the alternatives to sitting?” However, what happens if you are Read more…
Do you assume that meditation is just for New Age types who spend time at retreats in the woods? It’s not: Meditation is for all types and all situations. Yes, of course, there are meditation paths for people who really do want to disconnect for a week and wander the Read more…
By Szymon Do you consider yourself your own worst critic? Even the toughest condemnation from a stranger seldom surpasses the judgment people put on themselves. It takes considerable effort, mindfulness, and endurance to stop judging yourself. You begin to lead a more fulfilling life, once you stop judging yourself. Accepting Read more…
By Solan McCLean I have always been attracted to meditation. I have had some success with practice when I was single, and before having children. Sitting meditation takes time. I also explored mindfulness meditation with a Vipassana teacher and found that it was the type of meditation that made the Read more…
By Donna K. Freeman Mindfulness means “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experiences moment by moment.” (Jon Kabat-Zinn) It is an active process involving staying aware of the external environment and the internal bodily sensations in the Read more…
By Scott Dziadul Applying the benefits of meditation for students who face an array of issues in school and at home is a great practice to teach them. It can offer them the advantage of self-control and self-respect any parent would long for. Looking back, I wish I had been Read more…
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