The Ultimate Meditation Guide [Infographic]

Although meditation has gained tremendous popularity in recent years, many people are still confused about what exactly meditation is. They’ve heard of all the wonderful health, mental, and emotional benefits of meditation, but are not sure where to start.

One of the greatest misconceptions is that all meditation is the same. There are actually various different forms, which contributes to the confusion. The following infographic summarizes the benefits, and gives a brief explanation of the most popular forms of meditation.

Need help learning mindfulness meditation? Check out Mindfulness Meditation Made Simple: Your Guide to Finding True Inner peace (paperback).

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