By Charles A. Francis “Greater than the tread of mighty armies is an idea whose time has come.” ~ Victor Hugo You’ve probably noticed that talk about mindfulness meditation is much more common today than it was just a few years ago. Nowadays, I hear about mindfulness meditation from a Read more…
By Charles A. Francis Do you ever find it difficult to slow down your mind? For some of us, a racing mind is a serious problem. When we’re agitated, we have no control over our mind, and it becomes extremely difficult to meditate. An agitated mind leads to stress and Read more…
By Charles A. Francis These days, mindfulness meditation is a subject that gives rise to a great deal of confusion. With the rising popularity of meditation, it’s surprising to find that basic instruction is often overlooked. At almost every meditation group and retreat that I’ve attended, it was simply assumed Read more…
By Charles A. Francis In the last two articles, we talked about what enlightenment is, and the qualities of an enlightened person. In this article, we’re going to look at how enlightened people put their wisdom into action. The mark of truly enlightened people is in the actions they take Read more…
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