By Charles A. Francis “Life is available only in the present moment.” ~ Thich Nhat Hanh The holiday season is upon us and most of us are looking forward to enjoying the festivities, and spending quality time with loved ones. This is a time for sharing peace, love, and happiness. Read more…
By Charles A. Francis The rising popularity of mindfulness meditation in recent years has sparked a great deal of interest by the general population. As with any innovation, there are bound to be some misconceptions. Though mindfulness meditation is an ancient practice, it is relatively new to Westerners. Whenever I Read more…
By Dennis Merritt Jones “Man is made or unmade by himself. By the right choice he ascends. As a being of power, intelligence, and love, and the lord of his own thoughts, he holds the key to every situation.” ~ James Allen As a spiritual mentor, part of my job Read more…
By David Stringham Generally speaking, mindfulness meditation provides us with tools that guide us to its benefits—increased happiness, health, and peace. One of the most powerful tools of mindfulness meditation is learning to listen to and understand the inner workings of our own minds. You might even call this understanding Read more…
By Charles A. Francis As you know, mindfulness meditation is sweeping the nation, and for good reasons. Research over the last 20 years has confirmed many of the health benefits to the body and mind. But not many people understand how to get started in this up-and-coming meditation practice. And Read more…
By Dennis Merritt Jones “To be properly expressed a thing must proceed from within, moved by its form: it must come, not in from without but out from within.” ~ Meister Eckhart Have you ever thought of yourself as a piece of living art? If this question seems abstract, consider Read more…
By James Allen Ever feel like the moment you decide to do something good, some cosmic twist of fate throws obstacles in your way? You decide to go on a diet—the very same day that your friends want to come over for pizza and beer. You decide to run every Read more…
By James Allen While meditation, in its many forms, is beneficial even in small increments, research has shown that to get the long-term health benefits you have to practice regularly. If you’re looking to start a meditation routine, here are five strategies that can help. 1. Setting Your Meditation Goals Read more…
By Karan S. Haji All spiritual masters say to resist nothing. Life holds various difficulties and tests, or problems as we would like to call them. The vast majority of these so called problems are illusions of the mind. Problems come in various forms, be it the rent we have Read more…
By Ravisha Kathuria The mind is smarter and quicker in generating excuses, and putting up resistance in case a change is suggested. If you are aware of the benefits of meditation, then your mind bombards you with innumerable ways to run away from practices that can benefit you. As toddlers, Read more…
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