“…people never are alone now. We make them hate solitude; and we arrange their lives so that it’s almost impossible for them ever to have it.” ~ Brave New World, Aldous Huxley In this day and age, it’s becoming harder and harder to be alone, especially alone with our own Read more…
By Andy Lavelle Stress is ever-present, especially at work. There are always deadlines and difficult co-workers. There are budget issues and creative differences. And stress at work can make a significant impact on your heart health. That’s important for many more people than you might realize, because over 90 million Read more…
By Krishna Heffernan Mindfulness meditation is a new age anger management, relaxation, anti-stress, self-awareness approach that helps to release your tension, increase focus, and manage your anger issues. This type of meditation also improves your awareness and encourages you to stay in the “present” and not dwell on the past. Read more…
By Donna K. Freeman Mindfulness means “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experiences moment by moment.” (Jon Kabat-Zinn) It is an active process involving staying aware of the external environment and the internal bodily sensations in the Read more…
By Scott Dziadul Applying the benefits of meditation for students who face an array of issues in school and at home is a great practice to teach them. It can offer them the advantage of self-control and self-respect any parent would long for. Looking back, I wish I had been Read more…
By Gene Sykes There are many techniques in achieving maximum relaxation. These techniques can lessen stress, and help you fully enjoy your life even when you are ill. Relaxation techniques are a great form of stress management. One advantage is that they reduce stress on your body and mind. They Read more…
By Karen L Davis Relaxation is the process of releasing tension and returning the balance of both the mind and body. Relaxation techniques are important in managing stress. Since stress is known to contribute to the development of many diseases, one needs an antidote to battle stress. In fact, relaxation Read more…
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