By Charles A. Francis Do you have trouble sleeping at night? Well, you’re not alone. Approximately 35 percent of adults suffer from insomnia, and among older adults that figure is much higher at 75 percent. So as you lie awake in bed at night wondering why you can’t sleep, just Read more…
By Charles A. Francis “Greater in battle than the man who would conquer a thousand-thousand men, is he who would conquer just one—himself.” ~ Buddha According to researchers at Brown University School of Public Health, the reason many of us are overweight has more to do with our mind than Read more…
By Charles A. Francis “I’m not afraid of storms, for I’m learning how to sail my ship.” ~ Louisa May Alcott For most people, speaking in public is one of the most frightening things in the world. I’ll never forget a speech I gave some 25 years ago. At the Read more…
For many of you, the first thing you do in the morning is to reach for your phone. In the evening, you may seem to do the same. It’s hard not to look at social media, check your email, or get wrapped up in work projects when you have everything Read more…
“A warm smile is the universal language of kindness.” ~ William Arthur Ward Did you know that smiling and laughter have the power to relieve anxiety, boost our mood, and help strengthen relationships? Many studies have shown that a smile is all we need to contribute to a happy and Read more…
“There is no greater agony than bearing an untold story inside you.” ~ Maya Angelou With 24/7 news channels and smartphones beeping every ten seconds in our pockets, we live in a world of distractions. Bombarded by news, tethered to work, it’s harder than ever to find a moment of Read more…
By Charles A. Francis “When a man is prey to his emotions, he is not his own master.” ~ Benedict de Spinoza Do you ever wish you could understand your emotions better? Most of us do. However, those who have good emotional awareness are few. Many of us live our Read more…
By Charles A. Francis “I can be changed by what happens to me. But I refuse to be reduced by it.” ~ Maya Angelou The recent coronavirus outbreak has everyone on edge. Many of us and our loved ones are at high risk of getting seriously ill. And our efforts Read more…
As we know, mindfulness is a therapeutic tool that allows people of all ages to overcome daily stress. Now, new research reveals that mindfulness can be especially beneficial for older adults. A New Attitude toward Ageing In recent years, researchers have examined how mindfulness can benefit older adults. This has Read more…
By Charles A. Francis “Life is available only in the present moment.” ~ Thich Nhat Hanh If you’ve read any books on meditation or spirituality, you’ve probably noticed that a common theme in most of them is the concept of living in the present moment. They usually describe the benefits Read more…
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