The Mindfulness Meditation Institute
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Mindfulness for Beginners Mindfulness for Spiritual Seekers

How to Find Freedom from Your Past with Mindfulness

By Charles A. Francis “No one outside ourselves can rule us inwardly. When we know this, we become free.” ~ Buddha Many of us have painful memories that we would rather forget—a difficult childhood, painful relationship, or traumatic event. We usually find ways to avoid thinking about them, so we Read more…

By Charles Francis, 2 years2 weeks ago
Mindful Living Mindfulness for Beginners Mindfulness for Spiritual Seekers

How to Improve Your Relationships With Mindfulness

By Charles A. Francis “Give the ones you love wings to fly, roots to come back, and reasons to stay.” ~ Dalai Lama Do you have trouble understanding relationships? If so, then you’re not alone. Relationships can be one of the most difficult challenges of the human existence. Whether they Read more…

By Charles Francis, 2 years2 weeks ago
Mindful Living Mindfulness for Spiritual Seekers

What Is the Ego, and Why Does It Matter?

By Christa Hogan “The Ego is an exquisite instrument. Enjoy it, use it–just don’t get lost in it.” ~ Ram Dass I was recently pondering the changes I’ve seen in myself over the past year since I resolved to explore mindfulness, bring awareness to my thoughts, and regularly practice meditation. Read more…

By Charles Francis, 2 years2 weeks ago
New Online Mindfulness Meditation Meeting (FREE)

Come join us every Tuesday 7:00 – 8:30 pm for an evening of peace, fellowship, and great discussion.

Format: topic discussion, followed by guided meditation

For details, click here.

Blog Categories
  • Mindful Living
  • Mindfulness for Beginners
  • Mindfulness for Busy People
  • Mindfulness for Spiritual Seekers
Featured Products
  • Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace (paperback) $12.95
  • Inner Silence: Guided Relaxation Meditations for Inner Peace and Restful Sleep (audio CD) $9.99
  • Quick Start to Mindfulness Meditation (audio CD) $9.99
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