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how to meditate

Migraine
Mindful Living Mindfulness for Beginners

How Can Mindfulness Meditation Help with Migraines?

Migraines are a common problem for many. They aren’t only painful, but can cause many other health concerns, including increasing your risk for strokes and heart attacks. Thankfully, there are plenty of ways to treat them. One of these is with the use of mindfulness meditation. Below you’ll discover more Read more…

By Dr. Brent Wells, 3 months3 months ago
Mindful Living

How Mindfulness Can Help Protect You from the Coronavirus

By Charles A. Francis “I can be changed by what happens to me. But I refuse to be reduced by it.” ~ Maya Angelou The recent coronavirus outbreak has everyone on edge. Many of us and our loved ones are at high risk of getting seriously ill. And our efforts Read more…

By Charles Francis, 10 months2 months ago
Mindful aging
Mindful Living

How Mindfulness Protects You as You Get Older [Infographic]

As we know, mindfulness is a therapeutic tool that allows people of all ages to overcome daily stress. Now, new research reveals that mindfulness can be especially beneficial for older adults. A New Attitude toward Ageing In recent years, researchers have examined how mindfulness can benefit older adults. This has Read more…

By Charles Francis, 12 months8 months ago
Mindfulness for Beginners Mindfulness for Spiritual Seekers

Enrich Your Life with a Beginner’s Mind

By Amira Posner “In the beginner’s mind there are many possibilities; in the expert’s mind there are few.” Shunryu Suzuki The other day I went to get gelato. The café was jam packed, and the woman working the counter was running around like a chicken with her head cut off. Read more…

By Charles Francis, 5 years2 years ago
Mindfulness for Beginners Mindfulness for Spiritual Seekers

Improve Your Self-Esteem with Mindfulness Meditation

By Mary Sovran There are many reasons for low self-esteem. Most of them stem from a childhood of physical, or emotional abuse, or even abandonment. If you suffered from this type of childhood, low self-esteem is almost guaranteed because you didn’t get the validation and support you needed from adults Read more…

By Charles Francis, 5 years2 years ago
Mindful Living

Meditation and Heroin Addiction Recovery

By Matt Abbasfard My journey in recovery from alcohol and drug abuse has been by no means a straight line. This is my third attempt to get clean, and there were times in my life when I never thought that recovery was possible. I’ve been to individual therapy, residential heroin Read more…

By Charles Francis, 5 years2 years ago
Mindfulness for Spiritual Seekers

Finding the Meaning of Life through Mindfulness, Meditation, and Gratitude

By Ben Knights The demands of modern society can leave us stuck in a routine that feels alien to our life’s purpose. Whilst working 9 to 5 and running errands are a necessity in order to get by, it’s inevitable there will come a time when you will ask yourself; Read more…

By Charles Francis, 5 years2 years ago
Mindfulness for Beginners Mindfulness for Busy People

5 Tips for Starting a Mindfulness Meditation Practice, and Staying Motivated

By Charles A. Francis ”Every morning we are born again. What we do today is what matters most.” ~ Buddha Many people these days are starting a mindfulness meditation practice with great intentions and lots of enthusiasm. They’ve heard of the stress-reducing and other health benefits of the practice, and Read more…

By Charles Francis, 5 years2 years ago
Mindful Living Mindfulness for Beginners

How to Beat Holiday Stress with Mindfulness

By Charles A. Francis “Life is available only in the present moment.” ~ Thich Nhat Hanh The holiday season is upon us and most of us are looking forward to enjoying the festivities, and spending quality time with loved ones. This is a time for sharing peace, love, and happiness. Read more…

By Charles Francis, 5 years2 months ago
Mindfulness for Beginners Mindfulness for Busy People

10 Misconceptions about Mindfulness Meditation

By Charles A. Francis The rising popularity of mindfulness meditation in recent years has sparked a great deal of interest by the general population. As with any innovation, there are bound to be some misconceptions. Though mindfulness meditation is an ancient practice, it is relatively new to Westerners. Whenever I Read more…

By Charles Francis, 5 years2 years ago

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New Online Mindfulness Meditation Meeting (FREE)

Come join us every Tuesday 7:00 – 8:30 pm for an evening of peace, fellowship, and great discussion.

Format: topic discussion, followed by guided meditation

For details, click here.

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  • Mindfulness for Beginners
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  • Mindfulness for Spiritual Seekers

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