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Mindfulness for Beginners Mindfulness for Spiritual Seekers

How to Find Freedom from Your Past with Mindfulness

By Charles A. Francis “No one outside ourselves can rule us inwardly. When we know this, we become free.” ~ Buddha Many of us have painful memories that we would rather forget—a difficult childhood, painful relationship, or traumatic event. We usually find ways to avoid thinking about them, so we Read more…

By Charles Francis, 2 years2 weeks ago
Mindful Living Mindfulness for Spiritual Seekers

What Is the Ego, and Why Does It Matter?

By Christa Hogan “The Ego is an exquisite instrument. Enjoy it, use it–just don’t get lost in it.” ~ Ram Dass I was recently pondering the changes I’ve seen in myself over the past year since I resolved to explore mindfulness, bring awareness to my thoughts, and regularly practice meditation. Read more…

By Charles Francis, 2 years2 weeks ago
Mindfulness for Beginners Mindfulness for Busy People

How to Regain Control of Your Life with Mindfulness Meditation

By Trevor McDonald Have you experienced trauma in your life? What about hurt? Have you ever been deeply afraid of something? Every person on this earth can probably answer yes to at least one of these questions. With love and happiness comes adversity. Life is all about balance. But when Read more…

By Charles Francis, 2 years2 weeks ago
Mindfulness for Beginners Mindfulness for Spiritual Seekers

Enrich Your Life with a Beginner’s Mind

By Amira Posner “In the beginner’s mind there are many possibilities; in the expert’s mind there are few.” Shunryu Suzuki The other day I went to get gelato. The café was jam packed, and the woman working the counter was running around like a chicken with her head cut off. Read more…

By Charles Francis, 5 years2 weeks ago
Mindfulness for Beginners Mindfulness for Spiritual Seekers

Improve Your Self-Esteem with Mindfulness Meditation

By Mary Sovran There are many reasons for low self-esteem. Most of them stem from a childhood of physical, or emotional abuse, or even abandonment. If you suffered from this type of childhood, low self-esteem is almost guaranteed because you didn’t get the validation and support you needed from adults Read more…

By Charles Francis, 5 years2 weeks ago
Mindful Living Mindfulness for Spiritual Seekers

Letting Go of the Past with Mindfulness Meditation, Part 2

By Charles A. Francis Letting go of the past can be quite a challenge for many of us. Pleasant memories lure us back to happier times in our lives, and unpleasant memories can be filled with unresolved issues. There is nothing inherently wrong with remembering the past. Rather it’s our Read more…

By Charles Francis, 8 years2 years ago
Letting go of the past
Mindful Living Mindfulness for Spiritual Seekers

Letting Go of the Past with Mindfulness Meditation, Part 1

By Charles A. Francis Many of us have difficulty letting go of the past, and moving on with our lives. For some of us, it may seem down right impossible, and it can have serious consequences to our physical, mental, and emotional well-being. Attachment to the past is such an Read more…

By Charles Francis, 8 years2 weeks ago
Mindfulness for Spiritual Seekers

Healing Childhood Emotional Abuse with Mindfulness Meditation

By Mary Sovran Are you an adult survivor of childhood emotional abuse? If so, then you’re not alone. Many people have been deeply wounded and scarred as children by their tormentors. They grew up with little or no self-esteem because of being abused. This problem can trouble you for years Read more…

By Charles Francis, 9 years2 weeks ago
New Online Mindfulness Meditation Meeting (FREE)

Come join us every Tuesday 7:00 – 8:30 pm for an evening of peace, fellowship, and great discussion.

Format: topic discussion, followed by guided meditation

For details, click here.

Blog Categories
  • Mindful Living
  • Mindfulness for Beginners
  • Mindfulness for Busy People
  • Mindfulness for Spiritual Seekers
Featured Products
  • Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace (paperback) $12.95
  • Inner Silence: Guided Relaxation Meditations for Inner Peace and Restful Sleep (audio CD) $9.99
  • Quick Start to Mindfulness Meditation (audio CD) $9.99
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