“A warm smile is the universal language of kindness.” ~ William Arthur Ward Did you know that smiling and laughter have the power to relieve anxiety, boost our mood, and help strengthen relationships? Many studies have shown that a smile is all we need to contribute to a happy and Read more…
By Christa Hogan “The Ego is an exquisite instrument. Enjoy it, use it–just don’t get lost in it.” ~ Ram Dass I was recently pondering the changes I’ve seen in myself over the past year since I resolved to explore mindfulness, bring awareness to my thoughts, and regularly practice meditation. Read more…
By Ben Knights The demands of modern society can leave us stuck in a routine that feels alien to our life’s purpose. Whilst working 9 to 5 and running errands are a necessity in order to get by, it’s inevitable there will come a time when you will ask yourself; Read more…