The Mindfulness Meditation Institute
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gratitude

Benefits of smiling
Mindful Living

11 Science-Backed Benefits of Smiling [Infographic]

“A warm smile is the universal language of kindness.” ~ William Arthur Ward Did you know that smiling and laughter have the power to relieve anxiety, boost our mood, and help strengthen relationships? Many studies have shown that a smile is all we need to contribute to a happy and Read more…

By Corey Doane, 2 weeks1 week ago
Mindful Living Mindfulness for Spiritual Seekers

What Is the Ego, and Why Does It Matter?

By Christa Hogan “The Ego is an exquisite instrument. Enjoy it, use it–just don’t get lost in it.” ~ Ram Dass I was recently pondering the changes I’ve seen in myself over the past year since I resolved to explore mindfulness, bring awareness to my thoughts, and regularly practice meditation. Read more…

By Charles Francis, 2 years2 weeks ago
Mindfulness for Spiritual Seekers

Finding the Meaning of Life through Mindfulness, Meditation, and Gratitude

By Ben Knights The demands of modern society can leave us stuck in a routine that feels alien to our life’s purpose. Whilst working 9 to 5 and running errands are a necessity in order to get by, it’s inevitable there will come a time when you will ask yourself; Read more…

By Charles Francis, 5 years2 weeks ago
New Online Mindfulness Meditation Meeting (FREE)

Come join us every Tuesday 7:00 – 8:30 pm for an evening of peace, fellowship, and great discussion.

Format: topic discussion, followed by guided meditation

For details, click here.

Blog Categories
  • Mindful Living
  • Mindfulness for Beginners
  • Mindfulness for Busy People
  • Mindfulness for Spiritual Seekers
Featured Products
  • Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace (paperback) $12.95
  • Inner Silence: Guided Relaxation Meditations for Inner Peace and Restful Sleep (audio CD) $9.99
  • Quick Start to Mindfulness Meditation (audio CD) $9.99
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