By Charles A. Francis “Greater in battle than the man who would conquer a thousand-thousand men, is he who would conquer just one—himself.” ~ Buddha According to researchers at Brown University School of Public Health, the reason many of us are overweight has more to do with our mind than Read more…
By Naked Nutrition Most of us are aware of the many physical health benefits of exercise, such as lower blood pressure, lower cholesterol, and weight control. But did you know that exercise can also improve your mental health? Here are 8 science based mental health benefits you can also expect Read more…
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