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Mindful Living Mindfulness for Beginners Mindfulness for Spiritual Seekers

How to Improve Your Relationships With Mindfulness

By Charles A. Francis “Give the ones you love wings to fly, roots to come back, and reasons to stay.” ~ Dalai Lama Do you have trouble understanding relationships? If so, then you’re not alone. Relationships can be one of the most difficult challenges of the human existence. Whether they Read more…

By Charles A. Francis, 4 years5 months ago

Mindful Living Mindfulness for Spiritual Seekers

How to Deal with Difficult People Mindfully, Part 2

By Charles A. Francis Most of us find it challenging dealing with difficult people in a healthy manner. Our most common reactions are to either become defensive, or go on the offensive. However, these reactions seldom make the situations any better. In fact, the usually make things worse. In last Read more…

By Charles A. Francis, 11 years5 months ago