stress relief | The Mindfulness Meditation Institute

Showing 1–2 of 3 results

Books

Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace (paperback)

Learn how to achieve true inner peace and happiness through mindfulness meditation using a unique 12-step approach that guides you in a simple and straightforward manner. For international orders, please visit Amazon.com.

Also available in Kindle.

$12.95

CDs

Quick Start to Mindfulness Meditation (audio CD)

The Quick Start to Mindfulness Meditation CD gives you clear and simple instructions of the mindfulness meditation practice, and then it shows you how to implement the techniques using the easy-to-follow guided meditations. For international orders, please visit Amazon.com.

Also available in mp3.