By Ravisha Kathuria The mind is smarter and quicker in generating excuses, and putting up resistance in case a change is suggested. If you are aware of the benefits of meditation, then your mind bombards you with innumerable ways to run away from practices that can benefit you. As toddlers, Read more…
By Charles A. Francis “Greater than the tread of mighty armies is an idea whose time has come.” ~ Victor Hugo You’ve probably noticed that talk about mindfulness meditation is much more common today than it was just a few years ago. Nowadays, I hear about mindfulness meditation from a Read more…
By Charles A. Francis Helping other people on their spiritual journey is one of the most prominent qualities of an enlightened person. When you begin to see your interconnectedness with the rest of humanity, you will see the suffering in other people, and your compassion for them will naturally grow. Read more…
By Charles A. Francis Do you ever find it difficult to slow down your mind? For some of us, a racing mind is a serious problem. When we’re agitated, we have no control over our mind, and it becomes extremely difficult to meditate. An agitated mind leads to stress and Read more…
By Charles A. Francis These days, mindfulness meditation is a subject that gives rise to a great deal of confusion. With the rising popularity of meditation, it’s surprising to find that basic instruction is often overlooked. At almost every meditation group and retreat that I’ve attended, it was simply assumed Read more…
By Charles A. Francis These days there is much talk about mindfulness meditation. You often hear about how the practice will transform your life, and how you’ll achieve a multitude of health benefits. While there are indeed many benefits of mindfulness meditation, for many people, these benefit seem elusive because Read more…
By Charles A. Francis Letting go of the past can be quite a challenge for many of us. Pleasant memories lure us back to happier times in our lives, and unpleasant memories can be filled with unresolved issues. There is nothing inherently wrong with remembering the past. Rather it’s our Read more…
By Charles A. Francis Many of us have difficulty letting go of the past, and moving on with our lives. For some of us, it may seem down right impossible, and it can have serious consequences to our physical, mental, and emotional well-being. Attachment to the past is such an Read more…
By Charles A. Francis Loneliness is a widespread problem in Western society, especially among older adults, which doesn’t seem to get enough attention. As adults grow older, there is a tendency for them to become more isolated from their families and society in general. A study published recently in a Read more…
By Mary Sovran Are you an adult survivor of childhood emotional abuse? If so, then you’re not alone. Many people have been deeply wounded and scarred as children by their tormentors. They grew up with little or no self-esteem because of being abused. This problem can trouble you for years Read more…
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