By Christa Hogan “The Ego is an exquisite instrument. Enjoy it, use it–just don’t get lost in it.” ~ Ram Dass I was recently pondering the changes I’ve seen in myself over the past year since I resolved to explore mindfulness, bring awareness to my thoughts, and regularly practice meditation. Read more…
By Trevor McDonald Have you experienced trauma in your life? What about hurt? Have you ever been deeply afraid of something? Every person on this earth can probably answer yes to at least one of these questions. With love and happiness comes adversity. Life is all about balance. But when Read more…
By Grace Sara I’ve noticed that not many people address the problem of fearing meditation, because this is still a relatively unexplored subject. Many tend to focus on the popular issue of, “I can’t sit still while meditating. What are the alternatives to sitting?” However, what happens if you are Read more…
Subscribe to our newsletter below and never miss the latest article or exclusive offer.
Subscribe to our newsletter below and never miss the latest article or exclusive offer.
