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Mindfulness for Beginners Mindfulness for Spiritual Seekers

How to Stop Worrying with Mindfulness Meditation

By David Stringham Generally speaking, mindfulness meditation provides us with tools that guide us to its benefits—increased happiness, health, and peace. One of the most powerful tools of mindfulness meditation is learning to listen to and understand the inner workings of our own minds. You might even call this understanding Read more…

By Charles Francis, 6 years2 years ago
New Online Mindfulness Meditation Meeting (FREE)

Come join us every Tuesday 7:00 – 8:30 pm for an evening of peace, fellowship, and great discussion.

Format: topic discussion, followed by guided meditation

For details, click here.

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  • Mindful Living
  • Mindfulness for Beginners
  • Mindfulness for Busy People
  • Mindfulness for Spiritual Seekers

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