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mindful ageing

Mindful aging
Mindful Living

How Mindfulness Protects You as You Get Older [Infographic]

As we know, mindfulness is a therapeutic tool that allows people of all ages to overcome daily stress. Now, new research reveals that mindfulness can be especially beneficial for older adults. A New Attitude toward Ageing In recent years, researchers have examined how mindfulness can benefit older adults. This has Read more…

By Charles Francis, 12 months8 months ago
New Online Mindfulness Meditation Meeting (FREE)

Come join us every Tuesday 7:00 – 8:30 pm for an evening of peace, fellowship, and great discussion.

Format: topic discussion, followed by guided meditation

For details, click here.

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  • Mindful Living
  • Mindfulness for Beginners
  • Mindfulness for Busy People
  • Mindfulness for Spiritual Seekers

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