mind | The Mindfulness Meditation Institute

Mindfulness for Beginners Mindfulness for Busy People

How to Regain Control of Your Life with Mindfulness Meditation

By Trevor McDonald Have you experienced trauma in your life? What about hurt? Have you ever been deeply afraid of something? Every person on this earth can probably answer yes to at least one of these questions. With love and happiness comes adversity. Life is all about balance. But when Read more…

By Charles A. Francis, 6 years2 years ago

Mindfulness for Beginners Mindfulness for Busy People

Overcoming the Fear of Meditation

By Grace Sara I’ve noticed that not many people address the problem of fearing meditation, because this is still a relatively unexplored subject. Many tend to focus on the popular issue of, “I can’t sit still while meditating. What are the alternatives to sitting?” However, what happens if you are Read more…

By Charles A. Francis, 8 years2 years ago