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Mindfulness for Spiritual Seekers

Self-Compassion through Mindfulness

By Szymon Do you consider yourself your own worst critic? Even the toughest condemnation from a stranger seldom surpasses the judgment people put on themselves. It takes considerable effort, mindfulness, and endurance to stop judging yourself. You begin to lead a more fulfilling life, once you stop judging yourself. Accepting Read more…

By Charles Francis, 4 years2 years ago
Mindfulness for Busy People

Don’t Have Time for Sitting Meditation? Try Mindfulness Driving Meditation

By Solan McCLean I have always been attracted to meditation. I have had some success with practice when I was single, and before having children. Sitting meditation takes time. I also explored mindfulness meditation with a Vipassana teacher and found that it was the type of meditation that made the Read more…

By Charles Francis, 4 years2 years ago
Mindful Living Mindfulness for Beginners

What Is Mindfulness for Children?

By Donna K. Freeman Mindfulness means “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experiences moment by moment.” (Jon Kabat-Zinn) It is an active process involving staying aware of the external environment and the internal bodily sensations in the Read more…

By Charles Francis, 4 years2 years ago
Mindfulness for Beginners Mindfulness for Busy People

5 Benefits of Meditation for Students of All Ages

By Scott Dziadul Applying the benefits of meditation for students who face an array of issues in school and at home is a great practice to teach them. It can offer them the advantage of self-control and self-respect any parent would long for. Looking back, I wish I had been Read more…

By Charles Francis, 4 years2 years ago
Mindfulness for Beginners Mindfulness for Busy People

Relaxation Techniques Boost Health

By Gene Sykes There are many techniques in achieving maximum relaxation. These techniques can lessen stress, and help you fully enjoy your life even when you are ill. Relaxation techniques are a great form of stress management. One advantage is that they reduce stress on your body and mind. They Read more…

By Charles Francis, 5 years2 years ago
Mindfulness for Beginners Mindfulness for Busy People

How Does Relaxation Benefit the Mind and Body?

By Karen L Davis Relaxation is the process of releasing tension and returning the balance of both the mind and body. Relaxation techniques are important in managing stress. Since stress is known to contribute to the development of many diseases, one needs an antidote to battle stress. In fact, relaxation Read more…

By Charles Francis, 5 years2 years ago

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New Online Mindfulness Meditation Meeting (FREE)

Come join us every Tuesday 7:00 – 8:30 pm for an evening of peace, fellowship, and great discussion.

Format: topic discussion, followed by guided meditation

For details, click here.

Blog Categories
  • Mindful Living
  • Mindfulness for Beginners
  • Mindfulness for Busy People
  • Mindfulness for Spiritual Seekers

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