The Mindfulness Meditation Institute
  • Home
    • Features
    • About Us
    • Featured products
    • Blog
  • About Us
    • About Charles A. Francis
    • About Mary Sovran
  • The Mindfulness Practice
    • What Is Mindfulness Meditation?
    • Mindfulness Meditation Techniques
    • Writing Meditation
    • Quick Guide to Mindful Living
  • Blog
    • Mindfulness for Beginners
    • Mindfulness for Busy People
    • Mindfulness for Spiritual Seekers
    • Mindful Living
  • Courses
  • Resources
  • Newsletter
  • Shop
    • Books
    • CDs
    • Courses & Workshops
  • Cart
  • Checkout
  • Press Room
  • Contact

happy

Benefits of smiling
Mindful Living

11 Science-Backed Benefits of Smiling [Infographic]

“A warm smile is the universal language of kindness.” ~ William Arthur Ward Did you know that smiling and laughter have the power to relieve anxiety, boost our mood, and help strengthen relationships? Many studies have shown that a smile is all we need to contribute to a happy and Read more…

By Corey Doane, 1 week1 week ago
New Online Mindfulness Meditation Meeting (FREE)

Come join us every Tuesday 7:00 – 8:30 pm for an evening of peace, fellowship, and great discussion.

Format: topic discussion, followed by guided meditation

For details, click here.

Blog Categories
  • Mindful Living
  • Mindfulness for Beginners
  • Mindfulness for Busy People
  • Mindfulness for Spiritual Seekers
Featured Products
  • Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace (paperback) $12.95
  • Inner Silence: Guided Relaxation Meditations for Inner Peace and Restful Sleep (audio CD) $9.99
  • Quick Start to Mindfulness Meditation (audio CD) $9.99
loader

Subscribe to our Newsletter…

…and we’ll notify you of new articles and upcoming events.


Cart

Sitemap


Hestia | Developed by ThemeIsle