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Mindfulness for Beginners Mindfulness for Spiritual Seekers

How Fear Limits Your Life and How to Overcome It with Mindfulness

By Charles A. Francis “I’m not afraid of storms, for I’m learning how to sail my ship.” ~ Louisa May Alcott For most people, speaking in public is one of the most frightening things in the world. I’ll never forget a speech I gave some 25 years ago. At the Read more…

By Charles A. Francis, 2 months2 months ago

Mindful Living

11 Science-Backed Benefits of Smiling [Infographic]

“A warm smile is the universal language of kindness.” ~ William Arthur Ward Did you know that smiling and laughter have the power to relieve anxiety, boost our mood, and help strengthen relationships? Many studies have shown that a smile is all we need to contribute to a happy and Read more…

By Corey Doane, 2 years7 months ago