By Charles A. Francis “No one outside ourselves can rule us inwardly. When we know this, we become free.” ~ Buddha Many of us have painful memories that we would rather forget—a difficult childhood, painful relationship, or traumatic event. We usually find ways to avoid thinking about them, so we Read more…
By Christa Hogan “The Ego is an exquisite instrument. Enjoy it, use it–just don’t get lost in it.” ~ Ram Dass I was recently pondering the changes I’ve seen in myself over the past year since I resolved to explore mindfulness, bring awareness to my thoughts, and regularly practice meditation. Read more…
By Dennis Merritt Jones “Man is made or unmade by himself. By the right choice he ascends. As a being of power, intelligence, and love, and the lord of his own thoughts, he holds the key to every situation.” ~ James Allen As a spiritual mentor, part of my job Read more…
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