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children

Mindful Living Mindfulness for Spiritual Seekers

Teach Your Child Important Life Skills Through Family Meditation

By Katlyn Lerner The practice of meditation is becoming more prevalent in the United States, with 14.2% of adults using this type of mind and body practice as a complementary health approach when dealing with various medical problems and mental health issues. More children are learning mindfulness meditation as well, Read more…

By Katlyn Lerner, 5 months5 months ago
Mindful Living Mindfulness for Beginners

What Is Mindfulness for Children?

By Donna K. Freeman Mindfulness means “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experiences moment by moment.” (Jon Kabat-Zinn) It is an active process involving staying aware of the external environment and the internal bodily sensations in the Read more…

By Charles Francis, 3 years12 months ago
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  • Mindful Living
  • Mindfulness for Beginners
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  • Mindfulness for Spiritual Seekers

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