Mindful Living Mindfulness for Spiritual Seekers
Letting Go of the Past with Mindfulness Meditation, Part 2
By Charles A. Francis Letting go of the past can be quite a challenge for many of us. Pleasant memories lure us back to happier times in our lives, and unpleasant memories can be filled with unresolved issues. There is nothing inherently wrong with remembering the past. Rather it’s our Read more…