Mindfulness for Beginners Workshop

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

$45.00

Need help dealing with stress and anxiety, and have little or no meditation experience? Then this workshop is for you. You’ll get the hands-on experience you need for a solid foundation of the mindfulness practice, and how to apply it to everyday life.

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Description

Need help dealing with stress and anxiety, and have little or no meditation experience? Then this workshop is for you. In this workshop, you’ll get the hands-on experience you need for a solid foundation of the mindfulness practice, and how to apply it to everyday life.

Author and meditation teacher, Charles A. Francis, will lead you in discussions, exercises, and meditation. You will learn the basics of the mindfulness meditation practice, and gain the tools you need for staying engaged and motivated. You’ll learn how to:

  • Calm a racing mind
  • Overcome stress & anxiety
  • Improve your health
  • Improve your relationships
  • Realize true happiness and inner peace

We will cover topics such as the nature of suffering, the sources of mental agitation, and establishing an effective meditation routine. Through this workshop, you’ll find out just how quickly and easily you can calm your mind, and ease stress through mindfulness meditation.

Workshop Details
When: Saturday, May 25, 2019, 10 am to 4:30 pm
Where:
Ridge Road Baptist Church
2011 Ridge Rd, Raleigh, NC 27607
(Fellowship Hall)

Additional information

Dates May 25, 2019

1 review for Mindfulness for Beginners Workshop

  1. Rated 5 out of 5

    sanjayshah27511

    Excellent workshop! I’m so glad that I attended – for the price there was everything to gain and nothing to lose. It’s the best thing that ever happened to me. Under the guidance of Mr. Charles Francis, I learned the tools and techniques for daily practice of mindfulness meditation which has helped me to lower stress, become more positive calm minded and focused, and feel more peaceful. I feel like I have more energy to form deeper connections with like minded people within our community.

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