We publish new articles periodically to show you how to use the mindfulness meditation practice get the most out of life. Check out our blog.
We have an array of books, CDs, and free exercises to help you learn the mindfulness practice, and stay motivated and committed. Check out our online store.
You can learn the basics of the mindfulness meditation practice through one of our in-person or online courses. They’re great for beginners.
The Mindfulness Meditation Institute was founded in 2012 by Charles A. Francis and Mary Sovran. We are dedicated to helping you get the most from your meditation practice, so you can find the happiness and fulfillment you’ve been searching for your whole life.
We provide you with resources such as articles, CDs, books, and courses that will make the learning process quick, easy, and most enjoyable for you. This will help you gain a solid foundation of the mindfulness meditation practice.
Learn how to achieve true inner peace and happiness through mindfulness meditation using a unique 12-step approach that guides you in a simple and straightforward manner. Also available in Kindle.
Having trouble with stress, or sleeping at night? Then you’ll love the peaceful meditations of the Inner Silence CD. They use powerful relaxation techniques that will quickly calm your body and mind, and gently guide you into a state of deep relaxation, so you can overcome stress and anxiety. Also available in mp3.
The Quick Start to Mindfulness Meditation CD gives you clear and simple instructions of the mindfulness meditation practice, and then it shows you how to implement the techniques using the easy-to-follow guided meditations. Also available in mp3.
By Charles A. Francis “Life is available only in the present moment.” ~ Thich Nhat Hanh I’ve had people tell me that they’re not interested in becoming a guru: they just want to learn how Read more…
By Charles A. Francis “Give the ones you love wings to fly, roots to come back, and reasons to stay.” ~ Dalai Lama Do you have trouble understanding relationships? If so, then you’re not alone. Read more…
By Jeff Davidson Visualization, also called imaging, is a simple process that involves conjuring a mental image of something that conveys happiness, warmth, or peaceful feelings for you. For example, you might remember a meadow Read more…
By Charles A. Francis “The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment, and feeling truly alive.” ~ Thich Nhat Hanh Read more…
By Christa Hogan “The Ego is an exquisite instrument. Enjoy it, use it–just don’t get lost in it.” ~ Ram Dass I was recently pondering the changes I’ve seen in myself over the past year Read more…
Although meditation has gained tremendous popularity in recent years, many people are still confused about what exactly meditation is. They’ve heard of all the wonderful health, mental, and emotional benefits of meditation, but are not Read more…