The Ultimate Meditation Guide [Infographic]

Published by Charles A. Francis on

Although meditation has gained tremendous popularity in recent years, many people are still confused about what exactly meditation is. They’ve heard of all the wonderful health, mental, and emotional benefits of meditation, but are not sure where to start.

One of the greatest misconceptions is that all meditation is the same. There are actually various different forms, which contributes to the confusion. The following infographic summarizes the benefits, and gives a brief explanation of the most popular forms of meditation.

The Ultimate Meditation Guide from Culinary Teas

Need help learning mindfulness meditation? Check out Mindfulness Meditation Made Simple: Your Guide to Finding True Inner peace (paperback).

***

If you enjoyed this article, sign up below for the Blooming Lotus Newsletter and we’ll notify you when the next article is released:


Please tell your friends on Twitter and other social media about us. Thanks!

Newsletter Signup

Subscribe to our newsletter below and never miss the latest article or exclusive offer.

Newsletter Signup

Subscribe to our newsletter below and never miss the latest article or exclusive offer.