Which Type of Meditation Suits You Best? [Infographic]

Do you assume that meditation is just for New Age types who spend time at retreats in the woods? It’s not: Meditation is for all types and all situations. Yes, of course, there are meditation paths for people who really do want to disconnect for a week and wander the woods. But there are also ways for ordinary people with just a few moments to spare can meditate and find real benefits for themselves and their health.

That’s because meditation provides a range of positives—diminished inflammation, pain, and anxiety, among other symptoms. To learn more about how to meditate—and why you should—check out this graphic…

Need help learning mindfulness meditation? Check out Mindfulness Meditation Made Simple: Your Guide to Finding True Inner peace (paperback).

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